Opt for affordable, nutritious foods like rice, beans, vegetables, and fruits. Preparing meals at home can also help you save money and control what you eat.
Aim for 7-8 hours per night to stay refreshed and focused. Try to maintain a regular sleep schedule, even on weekends.
Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like walking, jogging, or playing sports can help you stay active.
Practice time management, take breaks, and use techniques like deep breathing or meditation to stay calm. Don’t hesitate to reach out for support if you’re feeling overwhelmed.
Visit any of our locations at the Directorate of Health Services, where you can receive medical assistance, advice, and counseling.
Practice good hygiene, like washing your hands regularly, and avoid sharing personal items. Keep up-to-date with vaccinations if available.
Stand firm in your choices, surround yourself with supportive friends, and remember that saying “no” is always an option.
The Youth-Friendly Center and Directorate of Health Services offer counseling and mental health support services for students.
Prioritize tasks, set a schedule, and make time for hobbies, relaxation, and friends to maintain a well-rounded and healthy lifestyle.
Take breaks, practice self-care, and reach out to friends or campus counseling services. Seeking help early can make a big difference.
Balancing academics, social life, and self-care can be challenging for undergraduate students.
Staying healthy is essential for academic success, personal growth, and overall well-being.
Here’s a guide with essential tips to help you stay healthy while studying at OOU, covering physical, mental, and emotional well-being.
A. Prioritize a Balanced Diet
Healthy eating fuels your body and mind, enhancing focus and energy levels for those busy days filled with classes, study sessions, and extracurricular activities.
1. Eat Nutritious Meals
Aim for balanced meals that include proteins, whole grains, fruits, and vegetables.
Foods rich in nutrients help boost concentration and immunity.
2. Stay Hydrated
Drink water throughout the day to stay energized and alert.
Dehydration can lead to fatigue, mood swings, and reduced cognitive function.
3. Limit Junk Food and Sugary Snacks
While convenient, junk food often lacks essential nutrients.
Opt for healthier snacks like fruits, nuts, or yogurt when you need a quick energy boost.
B. Get Regular Exercise
Physical activity is vital for maintaining both physical and mental health, reducing stress, and keeping energy levels high.
1. Exercise Regularly
Aim for at least 30 minutes of physical activity most days.
This can include walking, running, cycling, or using gym facilities on campus.
2. Join Sports or Fitness Groups
OOU has various sports clubs and fitness programs.
Participating in group activities not only keeps you active but also helps you meet new friends.
3. Use Campus Resources
Take advantage of any available exercise spaces on campus, such as sports fields, courts, or fitness classes, which can make staying active more enjoyable.
C. Consistent Sleep Schedule
Sleep is crucial for memory consolidation, learning, and overall mood regulation.
Skimping on sleep can lead to poor academic performance and increased stress.
1. Get Enough Rest
Aim for 7-8 hours of sleep each night to ensure your body and mind are well-rested.
2. Set a Routine
Go to bed and wake up at the same time every day, even on weekends, to regulate your body’s internal clock.
3. Create a Relaxing Pre-Sleep Routine
Avoid screens, caffeine, and heavy meals before bed.
Instead, wind down with a book or calming music to help you fall asleep faster.
D. Manage Stress Effectively
University life can be demanding, and learning how to manage stress is key to staying healthy and maintaining balance.
1. Practice Mindfulness and Meditation
Techniques like deep breathing, meditation, or mindfulness exercises can help you stay calm and focused.
2. Break Tasks Into Manageable Steps
Instead of tackling large assignments all at once, break them down into smaller tasks.
This approach reduces overwhelm and helps you stay organized.
3. Take Breaks
Don’t forget to rest during study sessions. Step outside, go for a short walk or do something you enjoy to refresh your mind.
E. Build a Support Network
Surrounding yourself with positive influences can help you maintain mental health and emotional stability.
1. Connect with Friends and Classmates
Spending time with supportive peers can provide a sense of belonging and reduce feelings of isolation.
2. Seek Guidance When Needed
Don’t hesitate to reach out to professors, mentors, or academic advisors if you feel overwhelmed.
They can provide advice and connect you with resources to help manage your workload.
3. Engage with Campus Groups
Joining clubs, societies, or study groups can introduce you to new people and provide a supportive environment outside of academics.
F. Utilize Campus Health Resources
OOU offers health services specifically designed to support students’ physical and mental well-being.
1. Visit the Directorate of Health Services
The Directorate of Health Services provides medical care to sick patients as well as counseling services.
2. Use the Youth-Friendly Center
The Youth-Friendly Center at OOU offers confidential health support and counseling.
This is done in a safe space for discussing personal struggles and seeking professional advice.
3. High-Risk Health Groups
The Directorate operates online communities for high-risk students where they get regular advice on how to manage their health conditions and stay healthy, ask questions, access needed tips, and share ideas among themselves.
G. Avoid Harmful Substances
Staying clear of harmful substances is essential for maintaining long-term health and safety.
1. Avoid Drugs and Excessive Alcohol
Recreational drugs and alcohol can negatively impact your health and academic performance.
Opt for healthier ways to relax and enjoy your social life.
2. Say No to Peer Pressure
Don’t feel obligated to try something you’re uncomfortable with just to fit in.
Prioritize your well-being over temporary thrills.
3. Seek Help if Needed
If you struggle with substance use, remember that OOU’s health services provide resources for recovery and support.
H. Hygiene and prevention
Good hygiene and preventive health measures are essential, especially in a communal campus environment where illnesses can spread quickly.
1. Practice Good Hygiene
Wash your hands regularly, especially before meals or after using shared facilities, to prevent the spread of infections.
2. Get Vaccinated
Stay up-to-date on recommended vaccinations to protect yourself from common illnesses.
3. Seek Medical Attention When Necessary
If you feel unwell, don’t delay seeking medical advice from campus health services.
Early treatment can prevent complications and help you recover faster.
I. Balance your Academics and Leisure
Staying healthy involves balancing academics with hobbies, relaxation, and personal interests.
1. Set Aside Time for Hobbies
Engage in activities that bring you joy, whether it’s reading, painting, or playing an instrument.
This can help recharge your mind and improve your mood.
2. Take Regular Breaks
Studying continuously without breaks can lead to burnout.
Short breaks between study sessions can increase productivity and reduce stress.
3. Explore Nature and Outdoor Spaces
Spending time outdoors can help you relax, reduce stress, and improve your mental well-being.
J. Stay Informed about your Health
Being informed about health-related topics can empower you to make better lifestyle choices.
1. Attend Health Education Programs
Keep an eye out for seminars or workshops offered by OOU’s health services, which cover topics like mental health, nutrition, and stress management.
2. Learn About Mental Health
Understanding the signs of stress, anxiety, and depression can help you recognize when you or a friend might need support.
3. Educate Yourself on Preventive Care
Knowing the basics of preventive care, like regular check-ups and early symptom recognition, can help you address health concerns before they become serious.
