Recreational Drug Use And Mental Illnesses Among Undergraduate Students

As students, there’s no denying that campus life can bring new experiences and challenges.

Among these is the temptation to experiment with recreational drugs, which is often influenced by curiosity, social pressures, or stress.

While some students may view drug use as a harmless way to unwind or have fun, recreational drug abuse can have lasting negative effects on your health, academics, and future.

Recreational Drug Use

This refers to the intentional use of drugs or substances primarily for their pleasurable effects, often without medical supervision or a legitimate medical need.

Common recreational drugs include:

• Marijuana (cannabis)
• Cocaine
• Ecstasy (MDMA)
• LSD
• Codeine and other prescription drugs
• Methamphetamine
• Etc.

While some of these drugs are legally prescribed for medical conditions, their misuse for recreational purposes can be dangerous and addictive.

Why Students Turn to Drugs

Understanding the motivations behind drug use can help identify healthier alternatives to cope with stress or other challenges.

Some reasons students may experiment with drugs include:

1. Peer Pressure: The desire to fit in or be accepted by friends who may already be using drugs.
2. Stress Relief: Academic pressures, social issues, and personal struggles can lead students to seek a temporary escape.
3. Curiosity: The excitement of trying something new or the thrill of experiencing a “high.”
4. Enhanced Social Experience: Some students believe drugs can make social interactions or parties more enjoyable.

While these reasons may explain why students try drugs, it’s crucial to recognise the risks involved and the healthier, safer ways to manage stress and enjoy campus life.

Signs of Recreational Drug Use

Recognising the early signs of drug abuse can help prevent it from spiralling into addiction.

Signs include:

1. Frequent mood swings: irritability, depression, or anxiety.
2. Withdrawal from Friends and Activities: Disinterest in things you once enjoyed.
3. Poor Academic Performance: Missing classes, failing grades, or a lack of motivation.
4. Changes in Appearance: Neglect of personal hygiene, bloodshot eyes, or sudden weight loss.
5. Financial Issues: Spending large amounts of money with little to show for it may indicate spending on drugs.

Risks of Recreational Drug Use

1. Health Risks: Drug abuse can lead to severe health consequences, including heart problems, liver damage, respiratory issues, and mental health disorders like anxiety, depression, or psychosis.
2. Addiction and Dependence: Some drugs have a high potential for addiction. Recreational use can quickly lead to physical dependence, making it hard to stop even if you want to.
3. Academic Performance: Drug abuse can impair concentration, memory, and cognitive function, which are essential for learning. Poor academic performance or frequent absences can jeopardise your studies and future career.
4. Risky Behaviour: Drugs can impair judgement and lead to risky behaviours, such as unsafe sexual practices, aggression, and accidents.
5. Legal Consequences: Many recreational drugs are illegal, and getting caught with them can lead to fines, criminal records, or even jail time, which could affect your prospects and professional life.

How Recreational Drugs Affect Mental Health

Recreational drugs can influence the brain’s chemistry in ways that are often unpredictable and sometimes damaging.

Many of these substances affect neurotransmitters—chemicals in the brain that regulate mood, emotions, and behaviour.

Here’s how some of the most common drugs can impact mental health:

1. Cannabis (Marijuana)

Although often considered relatively safe, cannabis can increase the risk of anxiety, depression, and, in some cases, psychosis.

For individuals with a genetic predisposition, cannabis use can trigger mental health issues like schizophrenia.

2. Cocaine

Cocaine is a stimulant that can lead to intense euphoria followed by severe mood swings and agitation.

Regular use increases the risk of paranoia, anxiety, depression, and aggressive behaviours, as well as serious mood disorders.

3. Ecstasy (MDMA)

Known for its euphoric effects, MDMA impacts serotonin levels in the brain.

Long-term use can lead to anxiety, memory issues, depression, and, in some cases, psychosis.

4. Methamphetamine

Methamphetamine is highly addictive and can cause severe mental health issues, including paranoia, hallucinations, aggressive behaviour, and memory loss.

Meth use is often linked to long-term psychiatric issues and an increased risk of suicidal thoughts.

5. Prescription Drugs (Abused Non-Medically)

Misuse of prescription drugs like opioids, benzodiazepines, or stimulants can lead to dependence, anxiety, and depression.

Opioids in particular are associated with a high risk of addiction and depression.

How to Address Drug Use and Mental Health

Understanding the connection between recreational drugs and mental health is essential for making informed choices.

Here are some steps students and young adults can take to protect their mental well-being:

1. Seek Support Early

If you or someone you know is struggling with mental health issues or drug use, reach out for help.

Counselling centres, support groups, and campus health services provide a safe space to talk and explore healthier ways to manage stress and mental health issues.

2. Practice Healthy Coping Mechanisms

Learning healthy coping strategies for stress, such as exercise, mindfulness, or creative outlets, can help manage emotions without relying on drugs.

3. Educate Yourself and Others

Understanding how drugs can impact mental health can help students make informed choices and support friends who may be at risk.

Educating others can also help reduce stigma and encourage a supportive campus environment.

4. Get Treatment for Mental Health Issues

Seeking treatment for mental health issues can reduce the temptation to use drugs as a coping mechanism.

Therapy, counselling, and, in some cases, medication can help manage mental health conditions more safely and effectively.

5. Campus Resources

The Directorate of Health Services and Youth-Friendly Centre provides services that support mental health and offer resources for students who may be dealing with drug-related issues.

How to Avoid Drug Abuse

Committing to staying drug-free is one of the best decisions you can make for yourself.

Here are some strategies:

1. Build a Strong Support System: Surround yourself with friends who respect your choices and are supportive of your goals.
2. Find Healthy Outlets for Stress: Exercise, sports, and hobbies are great alternatives that provide stress relief and are beneficial for your health. OOU offers various clubs and facilities where you can participate in these activities.
3. Learn to Say No: Don’t be afraid to set boundaries. Practice politely declining offers to try drugs, and remember that true friends will respect your decision.
4. Focus on Your Goals: Remind yourself of your academic and personal goals. Drug abuse can interfere with achieving these, so keep your long-term plans in mind.
5. Educate Yourself and Others: The more you know about the dangers of drugs, the easier it becomes to make informed choices.

Sharing this knowledge with friends can also contribute to a drug-free environment.

Where to Get Help at OOU

If you or someone you know is struggling with drug use, remember that support is available.

Reaching out for help is a strong and positive step.

Here are some resources at OOU that can assist:

1. The Directorate of Health Services: Our campus health services provide confidential counselling and support for students with substance abuse issues.
2. Youth-Friendly Centre: This centre offers mental health support and counselling in a non-judgemental environment, helping students cope with stress, manage emotions, and make positive life choices.