Start by giving yourself some time to process the news. You may want to talk to someone you trust and visit your university’s health services to confirm the pregnancy and get support.
The Directorate of Health Services (DHS) provides confidential support and counselling for students. We offer resources and can connect you with healthcare professionals to help guide you through your options.
Consider adjusting your course load or arranging a leave of absence if needed. OOU academic advisors are available to discuss flexible study plans to help you balance academics and pregnancy.
In Nigeria, unsafe abortion is illegal and poses serious health risks, including infection, complications, and even death. Seeking guidance from qualified healthcare providers is essential for your health and safety.
Start by scheduling regular check-ups at the OOU DHS. We can provide a health plan, guidance on nutrition, and advice on maintaining a healthy lifestyle during pregnancy.
Discuss delivery options with a healthcare provider to understand the costs and resources available at nearby hospitals or clinics. Early planning can help reduce stress as you approach the due date.
The DHS counsellors at OOU offer confidential counselling for students. They can help you process emotions, manage stress, and connect with student-parent support groups if needed.
Taking care of your mental health is crucial. Consider regular counseling sessions through DHS, find ways to reduce stress, and reach out to a support network of friends, family, or campus resources to stay emotionally balanced during this time.
Finding out you’re pregnant while studying can feel overwhelming, especially when you’re focused on academics and adjusting to university life.
However, with the right support, preparation, and guidance, you can manage this experience in a way that’s best for you.
Here’s a guide for students with unplanned pregnancies to navigate this journey confidently and safely.
1. Take Time to Process
Learning about an unplanned pregnancy brings up a lot of emotions, from confusion and shock to fear and uncertainty.
Allow yourself time to take it all in.
Find someone you trust, like a close friend or family member, to talk things through.
Sometimes, just sharing what you’re going through can help you process the situation more calmly.
2. Support at the DHS
You’re not alone in this.
The Directorate of Health Services (DHS) is here to help, providing resources and support for students who find themselves in this situation.
DHS staff, including counsellors and healthcare professionals, offer confidential services to help you understand your options and guide you through any decisions you may need to make.
You can speak to a counsellor at the Youth Friendly Centre for emotional support and to learn about available resources.
They can connect you with the right support networks both on and off campus.
3. Confirm Your Pregnancy at the DHS
It’s essential to confirm your pregnancy through a medical test.
DHS staff can conduct a pregnancy test and guide you on what to do next.
You can speak to a doctor in one of the consultation rooms (Room 4 or 10 at the Main Campus or Rooms 2 and 4 at the Mini Campus) for a detailed discussion on your health and options.
This ensures that you’re taking the right steps for your safety and well-being.
Be aware that, in Nigeria, unsafe abortion is illegal and poses serious health risks, including long-term health complications and potentially life-threatening situations.
For your safety, it’s crucial to consult a qualified healthcare provider if you’re considering your options.
4. Prioritise Your Health with Prenatal Care
Focusing on pregnancy care will be essential for your health and the baby’s development.
The DHS team can guide you on nutrition, check-up schedules, and lifestyle changes to support a healthy pregnancy.
Regular check-ups with DHS will help monitor your health and ensure you’re well-prepared for delivery.
DHS can also help you with additional prenatal resources, including information on local hospitals or clinics for ongoing maternity care, as well as connecting you with a network of professionals who can support you through the process.
5. Make a Plan for Delivery and Postpartum Care
Consider the following:
Choose a Delivery Location: Discuss with DHS or a healthcare provider which local hospitals or clinics you may want to consider for delivery. This helps you get familiar with their services and costs, so you’re well-prepared for the big day.
Prepare for Financial Needs: Pregnancy and delivery come with costs. Speak to a student counsellor or financial aid office at OOU to find out if there are financial aid options, scholarships, or grants available to support student parents. Community organisations and charities also often provide resources and assistance for new mothers.
6. Create a Flexible Academic Plan
Balancing academics and pregnancy requires careful planning, but with DHS support, you can continue working toward your academic goals.
Consider the following steps:
Adjust Your Course Load: If you feel overwhelmed by your current schedule, reach out to your academic advisor to discuss options for reducing your course load. This can help you focus on your health while staying on track with your studies.
Take Maternity Leave if Needed: If you need time off around the delivery, speak to your academic advisor or department head about arranging a leave of absence. This time will allow you to recover, adjust to new responsibilities, and return to your studies when you’re ready.
7. Build Your Support Network
Having a strong support network will make a difference.
Reach out to friends, family, or trusted lecturers who can offer emotional support and practical advice.
In addition, look for local support groups or programs in your area that offer resources for new mothers, such as free parenting classes, clinics, or postpartum support services.
8. Focus on Your Health and Well-being
Your physical and mental health are vital for both you and your baby, so take steps to care for yourself:
Eat a Balanced Diet: Eating nutritious meals will support your health and your baby’s development. DHS can provide advice on maintaining a balanced diet during pregnancy.
Stay Physically Active: Light exercise, like walking or yoga, can help reduce stress and prepare your body for delivery. Check with your doctor at DHS before beginning any new activities to ensure they’re safe for you.
Support Your Mental Health: Pregnancy can bring emotional highs and lows, especially with academic responsibilities. DHS counsellors are available to help you manage stress and talk through any concerns. This support can be invaluable for your well-being and peace of mind during this time.
9. This Is Your Journey
This journey is unique to you, and the most important thing is to make decisions that align with your needs and future goals.
An unplanned pregnancy can bring challenges, but with planning, support, and determination, you can successfully navigate this time while pursuing your academic and personal goals.
Know that you’re not alone—DHS, your lecturers, friends, and family are here to support you every step of the way.
